We use many creative tools and methods in our work -business games, simulations, theatre based exercises, energizers, art and journaling, creative visualization. The most powerful and our favourite is Psychodrama.
Psychodrama is an active process that uses guided drama to simulate reality where people can explore situations and problems
in a safe, trusted environment.
Emotions are powerful energies of generating (at times compulsive) fight, flight or freeze reactions. We know
from research in neurobiology that emotions are experienced and processed by the mind and body. Transformation
is more likely through this experiential mind-body approach than cognitive or intellectual discussions. During
the enactment of emotions of real-life situations old scripts are re-written to create new neural pathways and
responses to difficult situations.